GHD Attachment

Upgrade your Hyper Pro into a full size GHD. Train GHD Sit-Ups, Glute Ham Raises, and Reverse Hypers.

Own a Nordic Hyper?
Nordic Hyper -> Pro
Pro Upgrade Kit
€220
FREE
With GHD Purchase

FREE gift for our early adopters. Better stability (1), better padding (2), and better storage (3).

Reso gratuito nei primi 30 giorni

Prova il Hyper Pro senza rischi con la nostra politica di reso di 30 giorni. Resi gratuiti, anche se lo hai già assemblato e utilizzato. Con un tasso di restituzione inferiore allo 0,2 %, siamo sicuri che ti piacerà.

PUNTI SALIENTI

Perché lo amerai

Caratteristiche progettate per ogni atleta, ovunque ti alleni.

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RECENSIONI

Cosa dicono le persone

Scopri di cosa parla tutto questo entusiasmo.

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BIBLIOTECA DI ALLENAMENTI

Freak Athlete Zone

Allenamenti per aiutarti a raggiungere i tuoi obiettivi con il Hyper Pro.

Disponibile nell'inverno 2024.

45° Back Extension

intermediate

Bodyweight

Low Back

90° Back Extension

intermediate

Bodyweight

Low Back

Bicep Curl

beginner

Light Weight + High Reps

Biceps

Bulgarian Split Squat

intermediate

Weighted

Quads

Copenhagen Side Plank

beginner

Assisted

Adductors

Couch Stretch

intermediate

Quads

Facepull

beginner

Light Weight + High Reps

Upper Back

GHD Sit-Up

advanced

Full

Core

Glute-Ham Raise

beginner

Incline

Hamstrings

Hamstring Curl

beginner

Light Weight + High Reps

Hamstrings

Hip Thrust

intermediate

Weighted

Quads

Incline Pigeon

intermediate

Hips

Leg Extension

beginner

Lighter Weight

Quads

Leg Raise

intermediate

Core

Nordic Curl

beginner

45° Incline

Hamstrings

Pullover

beginner

Bodyweight

Chest, Upper Back

QL Raise

advanced

Weighted

Low Back

Reverse Hyper

intermediate

Low Back

Reverse Nordic

beginner

20° Incline

Quads

Russian Twist

intermediate

Decline

Core

Seated Row

beginner

No weight

Upper Back

Sit-Up

intermediate

Decline

Core

Skull Crushers

beginner

Light Weight + High Reps

Triceps

Standing Row

beginner

Light Weight + High Reps

Upper Back

Trap-3 Raise

beginner

Bodyweight + High Reps

Upper Back

WoodChops

beginner

No weight - High Reps

Obliques, Abs

45° Back Extension

intermediate

Bodyweight

Low Back

90° Back Extension

intermediate

Bodyweight

Low Back

Bicep Curl

beginner

Light Weight + High Reps

Biceps

Bulgarian Split Squat

intermediate

Weighted

Quads

Copenhagen Side Plank

beginner

Assisted

Adductors

Couch Stretch

intermediate

Quads

Facepull

beginner

Light Weight + High Reps

Upper Back

GHD Sit-Up

advanced

Full

Core

Glute-Ham Raise

beginner

Incline

Hamstrings

Hamstring Curl

beginner

Light Weight + High Reps

Hamstrings

Hip Thrust

intermediate

Weighted

Quads

Incline Pigeon

intermediate

Hips

Leg Extension

beginner

Lighter Weight

Quads

Leg Raise

intermediate

Core

Nordic Curl

beginner

45° Incline

Hamstrings

Pullover

beginner

Bodyweight

Chest, Upper Back

QL Raise

advanced

Weighted

Low Back

Reverse Hyper

intermediate

Low Back

Reverse Nordic

beginner

20° Incline

Quads

Russian Twist

intermediate

Decline

Core

Seated Row

beginner

No weight

Upper Back

Sit-Up

intermediate

Decline

Core

Skull Crushers

beginner

Light Weight + High Reps

Triceps

Standing Row

beginner

Light Weight + High Reps

Upper Back

Trap-3 Raise

beginner

Bodyweight + High Reps

Upper Back

WoodChops

beginner

No weight - High Reps

Obliques, Abs

45° Back Extension

intermediate

Bodyweight

Low Back

90° Back Extension

intermediate

Bodyweight

Low Back

Bicep Curl

beginner

Light Weight + High Reps

Biceps

Bulgarian Split Squat

intermediate

Weighted

Quads

Copenhagen Side Plank

beginner

Assisted

Adductors

Couch Stretch

intermediate

Quads

Facepull

beginner

Light Weight + High Reps

Upper Back

GHD Sit-Up

advanced

Full

Core

Glute-Ham Raise

beginner

Incline

Hamstrings

Hamstring Curl

beginner

Light Weight + High Reps

Hamstrings

Hip Thrust

intermediate

Weighted

Quads

Incline Pigeon

intermediate

Hips

Leg Extension

beginner

Lighter Weight

Quads

Leg Raise

intermediate

Core

Nordic Curl

beginner

45° Incline

Hamstrings

Pullover

beginner

Bodyweight

Chest, Upper Back

QL Raise

advanced

Weighted

Low Back

Reverse Hyper

intermediate

Low Back

Reverse Nordic

beginner

20° Incline

Quads

Russian Twist

intermediate

Decline

Core

Seated Row

beginner

No weight

Upper Back

Sit-Up

intermediate

Decline

Core

Skull Crushers

beginner

Light Weight + High Reps

Triceps

Standing Row

beginner

Light Weight + High Reps

Upper Back

Trap-3 Raise

beginner

Bodyweight + High Reps

Upper Back

WoodChops

beginner

No weight - High Reps

Obliques, Abs

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